32 Healthy Food and Fruits To Eat While Pregnancy

32 Healthy Food and Fruits To Eat While Pregnancy

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you need 350–500 extra calories each day during the 2nd and 3rd trimesters. A diet that lacks key nutrients may negatively affect the baby’s development

Legumes @ Healthy Food For Pregnancy

Leafy Greens @ Healthy Food For Pregnancy





Whole Grains @ Healthy Food For Pregnancy

Watermelon @ Healthy Food For Pregnancy

Kiwi @ Healthy Food For Pregnancy

Apricots @ Healthy Food For Pregnancy

Berries @ Healthy Food For Pregnancy

Salmon @ Healthy Food For Pregnancy

Dried Beans & Lentils @ Healthy Food For Pregnancy





Grapes @ Healthy Food For Pregnancy

Pomegranates @ Healthy Food For Pregnancy

Apple @ Healthy Food For Pregnancy

Mango @ Healthy Food For Pregnancy

Breakfast Cereal @ Healthy Food For Pregnancy

Pear @ Healthy Food For Pregnancy

Guava @ Healthy Food For Pregnancy

Nonfat Milk @ Healthy Food For Pregnancy

Fish Liver Oil @ Healthy Food For Pregnancy

Bananas @ Healthy Food For Pregnancy





Cherries @ Healthy Food For Pregnancy

Dried Fruit @ Healthy Food For Pregnancy

Broccoli @ Healthy Food For Pregnancy

Strawberries @ Healthy Food For Pregnancy

Lean Meat @ Healthy Food For Pregnancy

Custard Apple @ Healthy Food For Pregnancy

Blueberries @ Healthy Food For Pregnancy

Dairy Products @ Healthy Food For Pregnancy

Water @ Healthy Food For Pregnancy

Avocados @ Healthy Food For Pregnancy

Chikoo @ Healthy Food For Pregnancy

Sweet Potatoes @ Healthy Food For Pregnancy

Eggs @ Healthy Food For Pregnancy


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