39 Most Effective Health Benefits Of Pineapple For Good Body

39 Most Effective Health Benefits Of Pineapple For Good Body

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A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid.

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One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones.

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Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair.

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