40 Most Effective Health Benefits Of Apple You Can’t Believe

40 Most Effective Health Benefits Of Apple You Can’t Believe

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Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

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Reduce cholesterol
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

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