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Bones are the main structural support of our body. We all wish to have strong and healthy bones because the weakening of bones can make your life, eventually, miserable. Bone health depends upon the proper intake of bone building nutrients. All the essential nutrients for improving bone strength can be gained through natural food sources.Click To Full View :
There are lots of healthy, baby-friendly foods out there, but these 10 recommended by doctors and nutritionists alike stand out from the pack. From vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious.Click To Full View :
For a vegetable with such few calories, celery sure does offer a lot of benefits. Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.Click To Full View :
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you need 350–500 extra calories each day during the 2nd and 3rd trimesters. A diet that lacks key nutrients may negatively affect the baby’s developmentClick To Full View :
If you are on dialysis or have chronic kidney disease (CKD), you’ll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems.Click To Full View :
It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal. 1. SEAFOOD 2. […]Click To Full View :
Processing removes most of the nutrients in whole foods, including ones that are important to your desire for hanky panky. For example: When whole wheat is processed into white flour, it loses about three-quarters of its zinc, a mineral essential to men’s sexuality and reproduction. 1. ALL PURPOSE FLOUR 2. LICORICE 3. EDAMAME 4. MICROWAVE POPCORN 5. DELI MEATS […]Click To Full View :