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25 Food That Will Make Your Bones Strong and Healthy


Tofu @ Healthy Food For Bones

Bones are the main structural support of our body. We all wish to have strong and healthy bones because the weakening of bones can make your life, eventually, miserable. Bone health depends upon the proper intake of bone building nutrients. All the essential nutrients for improving bone strength can be gained through natural food sources.

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36 Healthy Food For Baby Recommended By Doctors


Avocado slices @ Healthy Food For Baby

There are lots of healthy, baby-friendly foods out there, but these 10 recommended by doctors and nutritionists alike stand out from the pack. From vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious.

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21 Healthy Food For Brain Power Full With Nutrients


Celery @ Healthy Food For Brain

For a vegetable with such few calories, celery sure does offer a lot of benefits. Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.

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32 Healthy Food and Fruits To Eat While Pregnancy


Legumes @ Healthy Food For Pregnancy

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you need 350–500 extra calories each day during the 2nd and 3rd trimesters. A diet that lacks key nutrients may negatively affect the baby’s development

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17 Best Food Items That Make Your Kidney Healthy


Apples @ Healthy Food For Kidney

If you are on dialysis or have chronic kidney disease (CKD), you’ll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems.

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52 Food That Will Increase Your Sex Life Like Magic


46 @ Food That Increase Your Sex Life

It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal. 1. SEAFOOD 2. […]

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31 Daily Routine Foods That Will Reduce Your Sex Life


30 @ Food That Reduce Your Sex Life

Processing removes most of the nutrients in whole foods, including ones that are important to your desire for hanky panky. For example: When whole wheat is processed into white flour, it loses about three-quarters of its zinc, a mineral essential to men’s sexuality and reproduction. 1. ALL PURPOSE FLOUR 2. LICORICE 3. EDAMAME 4. MICROWAVE POPCORN 5. DELI MEATS […]

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