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45 Best Truth Of Life Quotes and Sayings Collection


57 @ Truth Of Life Quotes Sexy

You can’t change other people, and it’s rude to try. It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. If you’re talking to someone you don’t know well, you may be talking to someone who knows way more about whatever you’re talking about than […]

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33 Amazing Health Benefits Of Watermelon Proven By Doctors


09 @ Health Benefits Of Watermelon

Watermelon has a high water content. This makes it hydrating and helps you feel full. Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.

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36 Proven Beauty and Health Benefits Of Strawberries


5 Beauty Tips with Strawberries

“Strawberries are an excellent source of vitamin C,” says Toronto-based registered dietitian Madeleine Edwards. Most mammals-except for humans-have the ability to produce vitamin C naturally. The antioxidant properties in strawberries may also help to prevent cataracts-the clouding over of the eye lens-which can lead to blindness in older age. Vitamin C is one of the […]

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39 Most Effective Health Benefits Of Pineapple For Good Body


28 @ Health Benefits Of Pineapple

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is […]

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40 Surprising Health Benefits Of Oranges You Didn’t Know


23 @ Health Benefits Of Oranges

Oranges contain phytochemicals that protect against cancer. Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. Mandarin oranges fight liver cancer, according to studies. According to two studies in Japan eating mandarin oranges reduces liver cancer. This may […]

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35 Health Benefits Of Grapes That Works Like A Miracle


22 @ Health Benefits Of Grapes

Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients right from carotenoids to polyphenols. It is found that resveratrol prevents signs of ageing and other skin problems. According to a study done by University of Miami, Florida, grapes promote eye health from signalling changes at the cellular level to directly […]

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31 Proven Health Benefits Of Cherries You Didn’t Know


21 @ Health Benefits Of Cherries

Promotes Better Sleep Tossing and turning at night? Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin, which helps us regulate our sleep cycles. Cherries have […]

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